Tag Archive: appreciation

I just turned 50 and, while it’s difficult to wrap my mind around this chronological fact, I think it begs a celebration. I’m therefore inspired to list 50 things that I’ve learned in my five decades on the planet. It’s a gift to myself, really, to honor the wisdom that I’ve received from people and life, some of which I’ve passed on to my students and clients. We all learn from each other. 1) Believe in your worth. It pains…


About fifteen years ago I was driving solo along the highways of New Mexico with some books on tape to keep me company. The most memorable of these was Feel the Fear and Do it Anyway, a self-help classic by Susan Jeffers. Among other good recommendations, Jeffers suggested that I take time every night to write down 50 things for which I was grateful. “Did she say 50?!” I exclaimed, rewinding the cassette. Yup, she said 50. Because it’s not…