Finding the Deep River Within

Finding the Deep River Within:
Recovering Balance and Meaning in Everyday Life (for women)
Oct. 3 – Nov. 21, 2017 in Arlington, MA; $330

We live in crazy-busy, distracted times, but we don’t have to follow that pace. This 8-week program is based on Abby Seixas’ book, Finding the Deep River Within: A Woman’s Guide to Recovering Balance and Meaning in Everyday Life and offers simple ways to access the resources of our deeper nature/river within for a life that truly satisfies. The practices will help you reclaim your life from the tyranny of your to-do list, slow down, unplug, and restore time and energy for what truly matters to you. The 8-week small group program takes place in my Arlington office on Tuesdays from 11am-1pm beginning October 3 and the investment is $330. We’ll learn and apply such life-reclaiming practices as:

–Taking “time-in” to access our inner peace and wisdom
–Setting boundaries to create space for ourselves
–Befriending feelings that may arise when we slow down
–Taming self-expectations to live with more peace, joy and self-acceptance
–Practicing presence to break the trance of constant distraction
–Remembering what we love, and cultivating time and space for it
–Keeping a victory journal for small and big steps toward reclaiming our lives

As a trained facilitator of this program and a certified life coach, I’ll offer additional coaching, wisdom and resources as applicable. I also offer individualized coaching in this powerful work. To explore which option may be right for you, please contact me.