December 2015 Archives

by Kim Childs, CPPC In my Positive Psychology training, I learned about the Japanese word kaizen, which means continuous improvement and represents how Japan rebounded from the devastation of the Second World War. I believe in the power of small and sustainable changes toward any new goal we have. It keeps the brain from signaling "Danger, danger!" and triggering sabotage as we try to stretch beyond our comfort zone, no matter how positive the new direction. That’s the thing about…