July 2015 Archives

by Kim Childs, CPPC In June, I gave myself a 30-day challenge to look in the mirror each morning and say, "I love you." It seemed like a simple practice. But as the saying goes, simple does not always mean easy. I’d heard about this exercise from author Louise Hay, who advocates positive self-talk and affirmations for physical and emotional healing and well-being. In her words:  “You have been criticizing yourself for years, and it hasn't worked. Try approving of…