August 2013 Archives

In the field of Positive Psychology, there’s a famous happiness-boosting exercise called the gratitude letter. Designed by Dr. Martin Seligman, it involves writing, delivering, and reading a letter of gratitude to someone whose life enriched yours. When I heard about this exercise from Tal Ben-Shahar, my teacher in the Kripalu Center’s Certificate in Positive Psychology (CIPP) program, I immediately thought of an ideal recipient: my high-school English teacher. I met Alice when I was a 15-year-old student in her class…