April 2013 Archives

Last fall, after years of saying, “I really need to start a meditation practice,” I finally did it. At first it was all sweetness and soothing music, as I joined a 21-day online challenge led by none other than Mr. Mind/Body himself, Deepak Chopra. His calming voice, pearls of wisdom and suggested mantras made it easy to sit on the meditation cushion for 15 minutes each morning and feel pretty good about myself. On day 22 I returned to the…